Calories in Usda Cheese, swiss

431Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.25 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 283.66 Kcal
% Daily Value*
Total Fat 31.52g 48%
Saturated Fat 20.16g 101%
Cholesterol 104.31mg 35%
Sodium 217.68mg 9%
Potassium 87.3mg 2%
Total Carbs 6.1g 2%
Sugars 1.5g 6%
Protein 30.53g 61%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 896.8mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 113.38 g
  • Cal: 21.5 %
  • Fat: 48.5 %
  • Carb: 2 %
  • Prot: 61.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (66.1%)
  • Protein (28.4%)
Usda Cheese, swiss Good and Bad Points
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