Directions:
- Combine first 3 ingredients in a large bowl. Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk. Drizzle yogurt mixture over celery mixture; toss gently.
- Peel, core, and chop pears.
- Add pears to salad, and toss gently. Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 122.52mg | 5% | |
| Potassium | 182.58mg | 4% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 97mg | 5% | |
| Potassium | 144.55mg | 4% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 8.4g | 42% | |
| Dietary Fiber | 2.56g | 13% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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