Directions:
- Preheat oven to 400 degrees.
- Combine oats or cereal with water and powdered milk and let sit for ten minutes.
- Add eggs and beat well.
- Add apple sauce and olive oil and mix well.
- Measure the flour, salt, and baking powder on top of the wet ingredients.
- Stir the dry ingredients together lightly with your fingers.
- Mix the wet with the dry, stirring only enough to dampen.
- Fill your muffin cups. I use silicon muffin trays, so easy. No greasing required.
- Bake for 400 degrees for twenty minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 169.52mg | 7% | |
| Potassium | 215.06mg | 5% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.82 Kcal (707 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 11% | |
| Sodium | 152.17mg | 7% | |
| Potassium | 193.05mg | 5% | |
| Total Carbs | 29.65g | 11% | |
| Sugars | 6.03g | 27% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 11% | |
| Calcium | 64mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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