Janets Super Healthy Muffins Recipe

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Janets Super Healthy Muffins
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  1. Preheat oven to 400 degrees.
  2. Combine oats or cereal with water and powdered milk and let sit for ten minutes.
  3. Add eggs and beat well.
  4. Add apple sauce and olive oil and mix well.
  5. Measure the flour, salt, and baking powder on top of the wet ingredients.
  6. Stir the dry ingredients together lightly with your fingers.
  7. Mix the wet with the dry, stirring only enough to dampen.
  8. Fill your muffin cups. I use silicon muffin trays, so easy. No greasing required.
  9. Bake for 400 degrees for twenty minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.07 Kcal (787 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 33.79mg 11%
Sodium 169.52mg 7%
Potassium 215.06mg 5%
Total Carbs 33.03g 11%
Sugars 6.72g 27%
Dietary Fiber 2.79g 11%
Protein 4.73g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 2.1mg 11%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 168.82 Kcal (707 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 30.34mg 11%
Sodium 152.17mg 7%
Potassium 193.05mg 5%
Total Carbs 29.65g 11%
Sugars 6.03g 27%
Dietary Fiber 2.5g 11%
Protein 4.25g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.8mg 11%
Calcium 64mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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