Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 9 1/2-10 cups whole wheat flour
  • 1500 mg. vitamin cup tablets
  • 4 cups warm water (105'-115')
  • 1/2 cup powdered milk
  • 1/2 cup oil
  • 1/2 cup honey , the really good kind
  • 3 cups of the flour
  • 3 tbsp yeast
  • 1/2 cup gluten flour
  • 2 tbsp salt
  • rest of the flour

Directions:

  1. Mix for 10-12 minutes in heavy duty mixer, or turn out onto oiled counter and knead for 15 minutes.
  2. Preheat oven to 150' (warm setting). When it is preheated, turn it off. Put dough onto oiled counter, separate into 4 equal parts. Roll dough into loaves, as if your rolling up a sleeping bag, and put into greased bread pans, seam side down.
  3. Put pans in oven (make sure it's warm, but turned off). Let rise for 30-40 minutes, then turn oven to 350', and bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2422.29 Kcal (10142 kJ)
Calories from fat 523.02 Kcal
% Daily Value*
Total Fat 58.11g 89%
Cholesterol 15.52mg 5%
Sodium 6465.25mg 269%
Potassium 1089.92mg 23%
Total Carbs 417.27g 139%
Sugars 41.1g 164%
Dietary Fiber 20.05g 80%
Protein 53.93g 108%
Vitamin C 1.9mg 3%
Iron 31.3mg 174%
Calcium 571.7mg 57%
Amount Per 100 g
Calories 273.37 Kcal (1145 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 89%
Cholesterol 1.75mg 5%
Sodium 729.63mg 269%
Potassium 123mg 23%
Total Carbs 47.09g 139%
Sugars 4.64g 164%
Dietary Fiber 2.26g 80%
Protein 6.09g 108%
Vitamin C 0.2mg 3%
Iron 3.5mg 174%
Calcium 64.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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