Directions:
- In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
- Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.87 Kcal (2960 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 2110.73mg | 88% | |
| Potassium | 1044.85mg | 22% | |
| Total Carbs | 135.95g | 45% | |
| Sugars | 22.75g | 91% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 371.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 13% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 634.79mg | 88% | |
| Potassium | 314.23mg | 22% | |
| Total Carbs | 40.89g | 45% | |
| Sugars | 6.84g | 91% | |
| Dietary Fiber | 2.43g | 32% | |
| Protein | 7.29g | 48% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 33% | |
| Calcium | 111.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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