Multigrain Pancakes Recipe

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Multigrain Pancakes
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  1. In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
  2. Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.87 Kcal (2960 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 2.1mg 1%
Sodium 2110.73mg 88%
Potassium 1044.85mg 22%
Total Carbs 135.95g 45%
Sugars 22.75g 91%
Dietary Fiber 8.1g 32%
Protein 24.24g 48%
Vitamin C 0.4mg 1%
Iron 5.9mg 33%
Calcium 371.5mg 37%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 13%
Cholesterol 0.63mg 1%
Sodium 634.79mg 88%
Potassium 314.23mg 22%
Total Carbs 40.89g 45%
Sugars 6.84g 91%
Dietary Fiber 2.43g 32%
Protein 7.29g 48%
Vitamin C 0.1mg 1%
Iron 1.8mg 33%
Calcium 111.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 18

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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