Super Healthy Hummus Recipe

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Super Healthy Hummus
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Ingredients
9
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine everything in blender or food processor and process until smooth.
  2. The blender gives the best result.
  3. If you need more liquid to make a nice consistency, add a bit more yogurt.
  4. Chill.
  5. Serve with pitas or as a veggie dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23 Kcal (96 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 0.61mg 0%
Sodium 114.77mg 5%
Potassium 44.05mg 1%
Total Carbs 2.6g 1%
Sugars 0.82g 3%
Dietary Fiber 0.1g 0%
Protein 0.97g 2%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 25mg 2%
Amount Per 100 g
Calories 110.82 Kcal (464 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 2%
Cholesterol 2.95mg 0%
Sodium 552.99mg 5%
Potassium 212.23mg 1%
Total Carbs 12.51g 1%
Sugars 3.96g 3%
Dietary Fiber 0.46g 0%
Protein 4.67g 2%
Vitamin C 11.6mg 4%
Iron 0.7mg 1%
Calcium 120.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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