Directions:
- Preheat oven to 450 degrees.
- In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
- Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 76.66mg | 3% | |
| Potassium | 224.34mg | 5% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 12% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 5% | |
| Sodium | 89.55mg | 3% | |
| Potassium | 262.05mg | 5% | |
| Total Carbs | 31.21g | 9% | |
| Sugars | 11.4g | 39% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 4.3g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 101.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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