Super Healthy Strawberry & Blueberry Smoothie Recipe

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Super Healthy Strawberry & Blueberry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until smooth and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.71 Kcal (531 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 2.13mg 1%
Sodium 44.48mg 2%
Potassium 208.7mg 4%
Total Carbs 27.49g 9%
Sugars 25.03g 100%
Dietary Fiber 2.15g 9%
Protein 3.68g 7%
Vitamin C 26.2mg 44%
Iron 0.3mg 2%
Calcium 89mg 9%
Amount Per 100 g
Calories 76.61 Kcal (321 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 2%
Cholesterol 1.29mg 1%
Sodium 26.89mg 2%
Potassium 126.18mg 4%
Total Carbs 16.62g 9%
Sugars 15.13g 100%
Dietary Fiber 1.3g 9%
Protein 2.22g 7%
Vitamin C 15.8mg 44%
Iron 0.2mg 2%
Calcium 53.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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