Ingredients:
- 1 cup splenda sugar substitute (optional..the original recipe called for 3 cups sugar. i like these just fine with 2 cups of sugar)
- 1 egg
- 1 tsp ground cloves
Directions:
- Preheat oven to 350.
- In a large mixing bowl combine pumpkin, water, sugar, splenda (if using), applesauce, egg and egg whites.
- Beat with an electric mixer until well blended.
- In a separate bowl combine both flours, baking soda, salt, baking powder, cinnamon, nutmeg and cloves and stir until combined. (I like to use a pastry cutter so make sure the baking soda and powder are evenly distributed).
- Slowly add the dry ingredients to the pumpkin mixture, beating until smooth.
- Spray muffin pan cups very well with Pam. You can use cupcake papers but the muffins tend to stick to it.
- Measure 1/3 cup of batter into each muffin cup. There will be 1/3 cup left over for the 25th muffin. I usually toss it rather than bake one muffin.
- Bake for 20-25 min or until toothpick inserted into center of cupcakes comes out clean.
- Tap on bottom of pan to dislodge muffins.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1807.03 Kcal (7566 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1280.63mg | 53% | |
| Potassium | 604.78mg | 13% | |
| Total Carbs | 161.36g | 54% | |
| Sugars | 68.41g | 274% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.8mg | 27% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.73 Kcal (1092 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 4% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 14% | |
| Sodium | 184.78mg | 53% | |
| Potassium | 87.26mg | 13% | |
| Total Carbs | 23.28g | 54% | |
| Sugars | 9.87g | 274% | |
| Dietary Fiber | 1.2g | 33% | |
| Protein | 2.24g | 31% | |
| Vitamin C | 2.6mg | 30% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.7mg | 27% | |
| Calcium | 20.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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