Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Combine the rice mix with 2 cups of water and 1 (8 oz) can tomato sauce in a dutch oven.
  2. Bring to a boil; cover, reduce heat and simmer 20 minutes.
  3. Stir in 1 pound sliced smoked sausage and 1 cup chopped ham.
  4. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.29 Kcal (1902 kJ)
Calories from fat 266.59 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 65.43mg 22%
Sodium 1229.18mg 51%
Potassium 626.04mg 13%
Total Carbs 27.24g 9%
Sugars 2.21g 9%
Dietary Fiber 1.8g 7%
Protein 18.23g 36%
Vitamin C 5mg 8%
Iron 1.7mg 10%
Calcium 39mg 4%
Amount Per 100 g
Calories 193.76 Kcal (811 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 46%
Cholesterol 27.91mg 22%
Sodium 524.27mg 51%
Potassium 267.02mg 13%
Total Carbs 11.62g 9%
Sugars 0.94g 9%
Dietary Fiber 0.77g 7%
Protein 7.77g 36%
Vitamin C 2.1mg 8%
Iron 0.7mg 10%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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