Jambalaya Soup Recipe

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Jambalaya Soup
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  1. In a saucepan,bring broth,tomatoes,garlic,herbs and cayenne to a boil.
  2. In a 5-or6-qt slow-cooker, mix onion,celery,rice and sausage.
  3. Add broth.
  4. Tuck in drumsticks,meaty side down,to cover.
  5. Scatter bell peppers on top.
  6. Cover;cook on low-heat setting 7-8 hrs,or on high for2 1/2-3 hrs,until rice has softened and chicken is tender.
  7. Uncover then turn to high.
  8. Add shrimp and okra;cover.
  9. Simmer 5 minutes,until shrimp are cooked and okra is crisp tender.
  10. Remove drumsticks;remove bones,if desired.
  11. Ladle in soup bowls and add chicken to each bowl.
  12. MY NOTES:You may add or subtract to your liking.
  13. I have used chicken thighs and chicken breasts and I have also used smoked sausage.
  14. Use more or less seasonings or add different ones.
  15. I also make this in my dutch oven on the stove top.
  16. If you do it this way cook everything but the shrimp and okra for about an hour&10 min,then add shrimp and okra and simmer for about 5 more minutes.
  17. Have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.14 Kcal (2617 kJ)
Calories from fat 497.37 Kcal
% Daily Value*
Total Fat 55.26g 85%
Cholesterol 137.44mg 46%
Sodium 458.42mg 19%
Potassium 363.01mg 8%
Total Carbs 15.7g 5%
Sugars 2.43g 10%
Dietary Fiber 2.34g 9%
Protein 15.33g 31%
Vitamin C 25.7mg 43%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 249.46 Kcal (1044 kJ)
Calories from fat 198.48 Kcal
% Daily Value*
Total Fat 22.05g 85%
Cholesterol 54.84mg 46%
Sodium 182.93mg 19%
Potassium 144.86mg 8%
Total Carbs 6.26g 5%
Sugars 0.97g 10%
Dietary Fiber 0.94g 9%
Protein 6.12g 31%
Vitamin C 10.3mg 43%
Vitamin A 0.1mg 12%
Iron 2.9mg 40%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
  • 17

Good Points

  • saturated fat free

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