Calories in Usda Ham, chopped, canned

565Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 236.6 g
Calories 565.47 Kcal (2368 kJ)
Calories from fat 400.97 Kcal
% Daily Value*
Total Fat 44.55g 69%
Saturated Fat 14.88g 74%
Cholesterol 115.93mg 39%
Sodium 3028.48mg 126%
Potassium 671.94mg 14%
Total Carbs 0.62g 0%
Protein 38g 76%
Vitamin C 4.7mg 8%
Iron 2.2mg 12%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 236.6 g
  • Cal: 28.3 %
  • Fat: 68.5 %
  • Carb: 0.2 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (72.2%)
  • Protein (27.1%)
Usda Ham, chopped, canned Good and Bad Points
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