Veg Jambalaya Recipe

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Veg Jambalaya
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  1. In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic, cook 1 minute longer.
  2. Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.28 Kcal (684 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 206.71mg 9%
Potassium 202.76mg 4%
Total Carbs 29.83g 10%
Sugars 2.33g 9%
Dietary Fiber 2.87g 11%
Protein 3.67g 7%
Vitamin C 19.1mg 32%
Iron 0.5mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 5%
Sodium 113.69mg 9%
Potassium 111.52mg 4%
Total Carbs 16.4g 10%
Sugars 1.28g 9%
Dietary Fiber 1.58g 11%
Protein 2.02g 7%
Vitamin C 10.5mg 32%
Iron 0.3mg 3%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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