All-Purpose Dry Rub Recipe

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All-Purpose Dry Rub
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Ingredients:

Directions:

  1. In a mixing bowl, combine all ingredients with a whisk. Make sure that there are no clumps. Store any leftover rub in an airtight container in the cupboard for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.79 Kcal (447 kJ)
Calories from fat 6.81 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 14193.17mg 591%
Potassium 271.15mg 6%
Total Carbs 25.3g 8%
Sugars 15.55g 62%
Dietary Fiber 3.69g 15%
Protein 2.55g 5%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 151.97 Kcal (636 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 1%
Sodium 20199.21mg 591%
Potassium 385.89mg 6%
Total Carbs 36g 8%
Sugars 22.13g 62%
Dietary Fiber 5.25g 15%
Protein 3.63g 5%
Vitamin C 6.8mg 8%
Vitamin A 0.1mg 2%
Iron 3.2mg 13%
Calcium 135.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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