Summer Sausage Recipe

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Summer Sausage
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Ingredients
7
Count
Nutrition
12
Calories
Total time
70
Minutes
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Ingredients:

  • 2 lbs 98% lean ground beef (you can substitute venison for the beef yum!)
  • 1/2 tsp garlic powder
  • 1 tbsp liquid smoke
  • 1 tbsp morton tender quick salt
  • 3/4 cup water

Directions:

  1. Combine all ingredients.
  2. Divide mixture into 3 equal parts and place each on a sheet of foil. Shape the mixture into logs (like salami) make them a litter bigger then a Ritz Cracker and roll up in the foil.
  3. Refrigerate overnight or up to 24 hours.
  4. Remove from foil, lay on wire rack on cookie sheet and bake at 350°F for one hour.
  5. Place in plastic bag and refrigerate or freeze until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.08 Kcal (51 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 38.77mg 2%
Potassium 15.93mg 0%
Total Carbs 1.96g 1%
Sugars 1g 4%
Dietary Fiber 0.32g 1%
Protein 0.38g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 35.77 Kcal (150 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 1%
Sodium 114.77mg 2%
Potassium 47.14mg 0%
Total Carbs 5.81g 1%
Sugars 2.95g 4%
Dietary Fiber 0.94g 1%
Protein 1.12g 1%
Vitamin C 0.2mg 0%
Iron 0.4mg 1%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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