Jambalaya II Recipe

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Jambalaya II
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  1. Place chicken and sausage in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until chicken is opaque and falls from the bone, 45 minutes. (I usually do this the night before and refrigerate to skim the fat.) Remove chicken and sausage, reserving broth. Shred chicken.
  2. In a large pot over medium heat, cook bell pepper, onion and garlic until onion is translucent, adding reserved chicken broth if necessary. Stir in tomatoes, chili powder, pepper sauce, cayenne, Worcestershire and bay leaves; reduce heat and simmer 15 minutes.
  3. Stir the shredded chicken, sausage and tomato paste into the spiced vegetables. Continue to simmer until flavor is as spicy as you like, adding reserved liquid as needed to thin.
  4. Stir in 1 cup reserved liquid with the rice. Simmer 20 minutes, until rice is tender. Serve or continue to simmer, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.72 Kcal (2754 kJ)
Calories from fat 376.3 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 187.64mg 63%
Sodium 624.78mg 26%
Potassium 793.77mg 17%
Total Carbs 26.87g 9%
Sugars 4.14g 17%
Dietary Fiber 2g 8%
Protein 39.87g 80%
Vitamin C 54.2mg 90%
Vitamin A 1.1mg 37%
Iron 22.5mg 125%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 64%
Cholesterol 53.79mg 63%
Sodium 179.1mg 26%
Potassium 227.55mg 17%
Total Carbs 7.7g 9%
Sugars 1.19g 17%
Dietary Fiber 0.57g 8%
Protein 11.43g 80%
Vitamin C 15.5mg 90%
Vitamin A 0.3mg 37%
Iron 6.5mg 125%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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