Jamaican Jerk Seasoning Recipe

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Jamaican Jerk Seasoning
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Ingredients:

Directions:

  1. Mix together all the ingredients.
  2. Store leftovers in a tightly closed glass jar.
  3. It will keep its strength for over a month.
  4. 1- 1 1/2 tablespoon of seasoning for each pound of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.99 Kcal (71 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 777.57mg 32%
Potassium 62.56mg 1%
Total Carbs 3.89g 1%
Sugars 1.25g 5%
Dietary Fiber 0.76g 3%
Protein 0.57g 1%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 230.64 Kcal (966 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 0%
Sodium 10553.35mg 32%
Potassium 849.05mg 1%
Total Carbs 52.74g 1%
Sugars 16.99g 5%
Dietary Fiber 10.32g 3%
Protein 7.69g 1%
Vitamin C 21.4mg 3%
Vitamin A 0.2mg 0%
Iron 5.7mg 2%
Calcium 189mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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