Jambalaya Stew Recipe

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Jambalaya Stew
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  1. Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
  2. Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.35 Kcal (278 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 133.55mg 6%
Potassium 145.64mg 3%
Total Carbs 14.24g 5%
Sugars 2.2g 9%
Dietary Fiber 1.4g 6%
Protein 1.8g 4%
Vitamin C 23.4mg 39%
Vitamin A 0.4mg 15%
Iron 8.5mg 47%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 46.28 Kcal (194 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 93.15mg 6%
Potassium 101.58mg 3%
Total Carbs 9.93g 5%
Sugars 1.53g 9%
Dietary Fiber 0.98g 6%
Protein 1.25g 4%
Vitamin C 16.3mg 39%
Vitamin A 0.3mg 15%
Iron 5.9mg 47%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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