Jambalaya Mix Recipe

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Jambalaya Mix
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  1. In a bowl, combine the first 10 ingredients. Divide into three equal batches; store in airtight containers in a cool dry place for up to 6 months. Yield: about 3 batches (3-1/3 cups total).
  2. To prepare jambalaya: In a saucepan, bring water and green pepper to a boil. Stir in 1 cup jambalaya mix; return to a boil. Reduce heat; cover and simmer for 18-20 minutes or until rice is tender.
  3. In another saucepan, heat tomato sauce and sausage. Cook shrimp in boiling water until pink; drain. Stir into sausage mixture. Serve with rice mixture. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.82 Kcal (1774 kJ)
Calories from fat 168.93 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 45.54mg 15%
Sodium 1154.08mg 48%
Potassium 254.36mg 5%
Total Carbs 51.55g 17%
Sugars 1.5g 6%
Dietary Fiber 3.26g 13%
Protein 12.15g 24%
Vitamin C 7mg 12%
Iron 1.2mg 7%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 238.66 Kcal (999 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 29%
Cholesterol 25.64mg 15%
Sodium 649.88mg 48%
Potassium 143.23mg 5%
Total Carbs 29.03g 17%
Sugars 0.84g 6%
Dietary Fiber 1.84g 13%
Protein 6.84g 24%
Vitamin C 4mg 12%
Iron 0.7mg 7%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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