Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
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  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
  3. Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
  4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  5. Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.42 Kcal (563 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 20.45mg 7%
Sodium 646.97mg 27%
Potassium 422.7mg 9%
Total Carbs 11.58g 4%
Sugars 6.71g 27%
Dietary Fiber 1.26g 5%
Protein 12.68g 25%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 73.69 Kcal (309 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 7%
Cholesterol 11.21mg 7%
Sodium 354.69mg 27%
Potassium 231.74mg 9%
Total Carbs 6.35g 4%
Sugars 3.68g 27%
Dietary Fiber 0.69g 5%
Protein 6.95g 25%
Vitamin C 2.6mg 8%
Iron 1mg 10%
Calcium 52.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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