Directions:
- Combine all ingredients in a storage container with a tight-fitting lid. Yield: about 3-1/2 cups.
- To prepare rice as a side dish: Combine 2 cups water and 1 tablespoon butter in a saucepan; bring to a boil. Stir in one rounded cup of rice mix. Reduce heat; cover and simmer for 15-20 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 181.63mg | 8% | |
| Potassium | 72.83mg | 2% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.95 Kcal (1000 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 2% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 292.33mg | 8% | |
| Potassium | 117.21mg | 2% | |
| Total Carbs | 50.06g | 10% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 4.31g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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