Directions:
- In a large non-stick skillet over medium heat,saute' spam,onion,green pepper,celery,and garlic until all vegetables are tender.
- Except for rice and parsley( if using ), add remaining ingredients.
- Bring to a boil and add rice.
- Cover, and reduce heat and simmer for 20 minute or until rice is done.
- Remove bay leaf, and sprinkle with parsley ( if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.82 Kcal (121 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 96mg | 4% | |
| Potassium | 130.91mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.74 Kcal (154 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 1% | |
| Sodium | 122.41mg | 4% | |
| Potassium | 166.93mg | 3% | |
| Total Carbs | 5.32g | 1% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 36.4mg | 48% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 11.8mg | 51% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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