SPAM Jambalaya Recipe

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SPAM Jambalaya
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  1. In a large non-stick skillet over medium heat,saute' spam,onion,green pepper,celery,and garlic until all vegetables are tender.
  2. Except for rice and parsley( if using ), add remaining ingredients.
  3. Bring to a boil and add rice.
  4. Cover, and reduce heat and simmer for 20 minute or until rice is done.
  5. Remove bay leaf, and sprinkle with parsley ( if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.82 Kcal (121 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 3.54mg 1%
Sodium 96mg 4%
Potassium 130.91mg 3%
Total Carbs 4.17g 1%
Sugars 2.24g 9%
Dietary Fiber 1.09g 4%
Protein 1.26g 3%
Vitamin C 28.5mg 48%
Vitamin A 0.5mg 18%
Iron 9.2mg 51%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 36.74 Kcal (154 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 4.52mg 1%
Sodium 122.41mg 4%
Potassium 166.93mg 3%
Total Carbs 5.32g 1%
Sugars 2.86g 9%
Dietary Fiber 1.39g 4%
Protein 1.61g 3%
Vitamin C 36.4mg 48%
Vitamin A 0.7mg 18%
Iron 11.8mg 51%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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