Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes
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  1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
  3. Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
  4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  5. Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.35 Kcal (1002 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 47.78mg 16%
Sodium 698.5mg 29%
Potassium 339.34mg 7%
Total Carbs 12.09g 4%
Sugars 6.33g 25%
Dietary Fiber 1.26g 5%
Protein 16.69g 33%
Vitamin C 4.3mg 7%
Iron 1.5mg 8%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 115.18 Kcal (482 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 22%
Cholesterol 22.99mg 16%
Sodium 336.14mg 29%
Potassium 163.3mg 7%
Total Carbs 5.82g 4%
Sugars 3.04g 25%
Dietary Fiber 0.61g 5%
Protein 8.03g 33%
Vitamin C 2.1mg 7%
Iron 0.7mg 8%
Calcium 146.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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