Italian Bean Salad Recipe

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Italian Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients in the order given; add more balsamic vinegar if desired.
  2. Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.55 Kcal (174 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 30.85mg 1%
Potassium 159.2mg 3%
Total Carbs 4.26g 1%
Sugars 2.23g 9%
Dietary Fiber 1.43g 6%
Protein 0.86g 2%
Vitamin C 10.2mg 17%
Iron 0.5mg 3%
Calcium 31mg 3%
Amount Per 100 g
Calories 59.4 Kcal (249 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 4%
Sodium 44.11mg 1%
Potassium 227.6mg 3%
Total Carbs 6.1g 1%
Sugars 3.19g 9%
Dietary Fiber 2.05g 6%
Protein 1.23g 2%
Vitamin C 14.5mg 17%
Iron 0.7mg 3%
Calcium 44.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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