Italian White Beans & Sausage Salad Recipe

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Italian White Beans & Sausage Salad
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Ingredients:

Directions:

  1. Saute sausage 8 minutes or until cooked through.
  2. Drain well.
  3. In a large bowl, whisk mustard& vinegar.
  4. Whisk in the oil.
  5. Add remaining ingredients and toss well.
  6. Chill until ready to serve or serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.29 Kcal (612 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 17.86mg 6%
Sodium 769.61mg 32%
Potassium 308.29mg 7%
Total Carbs 15.38g 5%
Sugars 3.51g 14%
Dietary Fiber 1.72g 7%
Protein 7.5g 15%
Vitamin C 28.2mg 47%
Iron 2.3mg 13%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 103.15 Kcal (432 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 10%
Cholesterol 12.59mg 6%
Sodium 542.68mg 32%
Potassium 217.38mg 7%
Total Carbs 10.85g 5%
Sugars 2.48g 14%
Dietary Fiber 1.21g 7%
Protein 5.29g 15%
Vitamin C 19.9mg 47%
Iron 1.6mg 13%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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