Amount Per 1 Serving
Calories	416.67 Kcal (1745 kJ)
Calories from fat	257.8 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	43.93mg	15%
Sodium	651.24mg	27%
Potassium	879.88mg	19%
Total Carbs	21.05g	7%
Sugars	0.9g	4%
Dietary Fiber	3.7g	15%
Protein	17.04g	34%
Vitamin C	18.5mg	31%
Iron	4.1mg	23%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	93.69 Kcal (392 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	44%
Cholesterol	9.88mg	15%
Sodium	146.43mg	27%
Potassium	197.84mg	19%
Total Carbs	4.73g	7%
Sugars	0.2g	4%
Dietary Fiber	0.83g	15%
Protein	3.83g	34%
Vitamin C	4.2mg	31%
Iron	0.9mg	23%
Calcium	30.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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