Italian Pasta & Bean Salad Recipe

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Italian Pasta & Bean Salad
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  1. Cook pasta according to directions; drain.
  2. Rinse with cold water.
  3. Prepare vinaigrette while pasta is cooking.
  4. Stir all vinaigrette ingredients together in large bowl.
  5. To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.
  6. Place warm pepper in sealed zip lock bag for 5 minutes.
  7. Peel skin off pepper while it is still hot.
  8. Seed and chop pepper.
  9. Stir pasta, pepper, canned ingredients and onion into vinaigrette. Add salt and pepper to taste.
  10. Chill and serve.
  11. Top with feta cheese if desired.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.11 Kcal (1219 kJ)
Calories from fat 161.41 Kcal
% Daily Value*
Total Fat 17.93g 28%
Sodium 68.5mg 3%
Potassium 30.98mg 1%
Total Carbs 27.4g 9%
Sugars 2.14g 9%
Dietary Fiber 1.63g 7%
Protein 4.75g 10%
Vitamin C 5.6mg 9%
Iron 2.1mg 12%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 381.97 Kcal (1599 kJ)
Calories from fat 211.79 Kcal
% Daily Value*
Total Fat 23.53g 28%
Sodium 89.88mg 3%
Potassium 40.65mg 1%
Total Carbs 35.95g 9%
Sugars 2.81g 9%
Dietary Fiber 2.14g 7%
Protein 6.23g 10%
Vitamin C 7.3mg 9%
Iron 2.8mg 12%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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