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Mediterranean Goat-Cheese Sandwiches Recipe

Mediterranean Goat-Cheese Sandwiches Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

1 (8-oz) loaf french bread
2 oz goat cheese
1 tbsp olive paste (such as oliva da sanremo)
1 cup trimmed arugula or fresh spinach
4 (1/8-inch- thick) slices red onion, separated into rings
4 (1/8-inch- thick) slices tomato
6 basil leaves, thinly sliced
1/2 tsp chopped capers
1 tsp balsamic vinegar
1/2 tsp olive oil
1/8 tsp freshly ground pepper

Directions:

Slice the loaf in half lengthwise. Spread the goat cheese evenly over cut side of bottom half of loaf, and spread the olive paste evenly over goat cheese.
Arrange arugula, onion rings, tomato slices, basil, and chopped capers on top. Drizzle with vinegar and olive oil. Sprinkle with pepper. Replace with the top half of the loaf. Cut crosswise into 4 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.02 Kcal (649 kJ)
Calories from fat	59.83 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	14.88mg	5%
Sodium	109.14mg	5%
Potassium	346.7mg	7%
Total Carbs	17.18g	6%
Sugars	7.06g	28%
Dietary Fiber	3.18g	13%
Protein	7.19g	14%
Vitamin C	17.3mg	29%
Iron	0.7mg	4%
Calcium	171.6mg	17%

Amount Per 100 g
Calories	75.61 Kcal (317 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	10%
Cholesterol	7.26mg	5%
Sodium	53.23mg	5%
Potassium	169.09mg	7%
Total Carbs	8.38g	6%
Sugars	3.44g	28%
Dietary Fiber	1.55g	13%
Protein	3.51g	14%
Vitamin C	8.4mg	29%
Iron	0.3mg	4%
Calcium	83.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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