Rosemary Chicken Noodle Soup Recipe

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Ingredients

Count

Nutrition

682

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1 1/2 lb skinless, boneless chicken thighs cut into 1-inch pieces
1 1/2 lb skinless, boneless chicken breast , cut into 1-inch pieces
1 tsp salt
6 cups water
4 cups fat-free , lower-sodium chicken broth
2 cups chopped onion
1 cup chopped celery
1 tbsp chopped fresh rosemary
1 (10-oz) package preshredded carrot
1 (8-oz) package presliced mushrooms
1/3 cup finely chopped fresh parsley
1 (6-oz) package fresh baby spinach
1/4 cup fresh lemon juice
1/2 tsp freshly ground black pepper
4 cups hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )

Directions:

Combine noodles, oil, and 1/2 teaspoon salt; toss well to coat.
Combine water and next 6 ingredients (through chicken breast) in a large Dutch oven; add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.
Add carrot and mushrooms to pan; bring to a boil. Reduce heat, and simmer 6 minutes or until carrot is tender. Add shredded chicken, parsley, spinach, and remaining 1 teaspoon salt; cook 3 minutes or until spinach wilts. Stir in noodle mixture, lemon juice, and pepper. Cook 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.42 Kcal (2857 kJ)
Calories from fat	317.39 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	137.04mg	46%
Sodium	715.41mg	30%
Potassium	585.93mg	12%
Total Carbs	53.87g	18%
Sugars	3.61g	14%
Dietary Fiber	7.64g	31%
Protein	41.94g	84%
Vitamin C	9.3mg	16%
Iron	4mg	22%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	130.2 Kcal (545 kJ)
Calories from fat	60.56 Kcal
		% Daily Value*
Total Fat	6.73g	54%
Cholesterol	26.15mg	46%
Sodium	136.5mg	30%
Potassium	111.8mg	12%
Total Carbs	10.28g	18%
Sugars	0.69g	14%
Dietary Fiber	1.46g	31%
Protein	8g	84%
Vitamin C	1.8mg	16%
Iron	0.8mg	22%
Calcium	23.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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