Zesty Italian Pasta Bean Salad Recipe

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Zesty Italian Pasta Bean Salad
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Ingredients:

Directions:

  1. Cook macaroni until tender.
  2. Drain and rinse with cold water.
  3. In a large bowl, mix broccoli, carrots, diced tomato, and black olives.
  4. Add rest of ingredients and stir.
  5. Cover and Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.75 Kcal (376 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 8.7mg 3%
Sodium 705.4mg 29%
Potassium 159.69mg 3%
Total Carbs 10.05g 3%
Sugars 2.11g 8%
Dietary Fiber 1.51g 6%
Protein 3.76g 8%
Vitamin C 23.6mg 39%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 6.05mg 3%
Sodium 490.54mg 29%
Potassium 111.05mg 3%
Total Carbs 6.99g 3%
Sugars 1.47g 8%
Dietary Fiber 1.05g 6%
Protein 2.61g 8%
Vitamin C 16.4mg 39%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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