Simple Italian Bean Salad Recipe

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Simple Italian Bean Salad
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Ingredients
9
Count
Nutrition
131
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the spring onions, garlic and chili.
  2. Add the three cans of beans and mix thoroughly.
  3. Whisk together the olive oil and white wine vinegar and season.
  4. Drizzle over the bean salad and stir in with the parsley.
  5. Serve straight away or refrigerate until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.92 Kcal (548 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 5.26mg 0%
Potassium 55.91mg 1%
Total Carbs 1.26g 0%
Sugars 0.25g 1%
Dietary Fiber 0.44g 2%
Protein 0.39g 1%
Vitamin C 8.5mg 14%
Iron 0.4mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 396.12 Kcal (1658 kJ)
Calories from fat 383.01 Kcal
% Daily Value*
Total Fat 42.56g 22%
Sodium 15.91mg 0%
Potassium 169.15mg 1%
Total Carbs 3.8g 0%
Sugars 0.74g 1%
Dietary Fiber 1.32g 2%
Protein 1.17g 1%
Vitamin C 25.6mg 14%
Iron 1.2mg 2%
Calcium 44mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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