Onion Jam Relish Recipe

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Onion Jam Relish
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Ingredients:

Directions:

  1. Peel the onions and cut off the ends, then stand each onion on its bottom and slice it through the center, top to bottom.
  2. Continue slicing to produce thin, semicircular julienne strips, then cut those into pieces 2 or 3 inches long.
  3. Cut the scallions into pieces 2 or 3 inches long.
  4. Heat the oil in a large skillet over medium heat.
  5. Add the onions and scallions and sauté until they begin to soften; cover the pan, lower the heat, and cook until they are wilted, about 20 to 30 minutes.
  6. Remove the lid, increase the heat, and add the vinegar.
  7. Cook over medium heat, stirring occasionally, until the vinegar is reduced by half.
  8. Stir in the salt and pepper, then gradually add the brown sugar, tasting as you go.
  9. Onions have different amounts of natural sugar at different times of the year, so the amount of brown sugar may need to be adjusted. The final flavor should be strongly sweet-and-sour.
  10. Continue cooking the mixture until the jam is thick, about 10 minutes.
  11. Remove from heat and cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.4 Kcal (1350 kJ)
Calories from fat 173.44 Kcal
% Daily Value*
Total Fat 19.27g 30%
Sodium 34.43mg 1%
Potassium 334.98mg 7%
Total Carbs 34.09g 11%
Sugars 20.65g 83%
Dietary Fiber 3.57g 14%
Protein 1.83g 4%
Vitamin C 7.7mg 13%
Iron 0.8mg 5%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 127.39 Kcal (533 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 30%
Sodium 13.61mg 1%
Potassium 132.36mg 7%
Total Carbs 13.47g 11%
Sugars 8.16g 83%
Dietary Fiber 1.41g 14%
Protein 0.72g 4%
Vitamin C 3mg 13%
Iron 0.3mg 5%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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