Arugula, Italian Tuna, and White Bean Salad Recipe

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Arugula, Italian Tuna, and White Bean Salad
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  1. Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese.
  2. Wine note: Terredora Di Paola Falanghina 2008 ($16) is a crisp and citrusy white with acidity to cut the flavorful oil in this salad. Light body and mineral nuance pair well with tuna, while a slightly peppery finish matches the herbaceous arugula. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.88 Kcal (615 kJ)
Calories from fat 100.52 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 0.57mg 0%
Sodium 150.76mg 6%
Potassium 83.71mg 2%
Total Carbs 8.67g 3%
Sugars 4.01g 16%
Dietary Fiber 1.05g 4%
Protein 3.67g 7%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 98.89 Kcal (414 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 17%
Cholesterol 0.38mg 0%
Sodium 101.51mg 6%
Potassium 56.36mg 2%
Total Carbs 5.84g 3%
Sugars 2.7g 16%
Dietary Fiber 0.71g 4%
Protein 2.47g 7%
Vitamin C 5.2mg 13%
Iron 0.1mg 1%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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