Italian Green Bean Salad Recipe

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Italian Green Bean Salad
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  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry.
  2. Transfer to a salad bowl; add the basil, peppers and pine nuts. In a small bowl, whisk the oil, lemon juice, garlic powder, pepper and salt. Drizzle over bean mixture and toss to coat. Garnish with additional basil if desired. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.03 Kcal (310 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 39.37mg 2%
Potassium 195.55mg 4%
Total Carbs 6.44g 2%
Sugars 2.83g 11%
Dietary Fiber 2.56g 10%
Protein 1.97g 4%
Vitamin C 22.9mg 38%
Iron 4.3mg 24%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 40.2mg 2%
Potassium 199.7mg 4%
Total Carbs 6.58g 2%
Sugars 2.89g 11%
Dietary Fiber 2.62g 10%
Protein 2.01g 4%
Vitamin C 23.4mg 38%
Iron 4.4mg 24%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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