In No Time Casserole Recipe

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In No Time Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 Degrees.
  2. Mix all ingredients.
  3. Transfer to a 9 X 13 casserole dish.
  4. Bake for 30 minutes.
  5. Let Stand for 5 minutes.
  6. Serve with side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.09 Kcal (2692 kJ)
Calories from fat 336.59 Kcal
% Daily Value*
Total Fat 37.4g 58%
Cholesterol 76.3mg 25%
Sodium 1119.06mg 47%
Potassium 1064.67mg 23%
Total Carbs 48.15g 16%
Sugars 2.39g 10%
Dietary Fiber 9.04g 36%
Protein 34.19g 68%
Vitamin C 94.4mg 157%
Iron 4.2mg 23%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 140.29 Kcal (587 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 58%
Cholesterol 16.65mg 25%
Sodium 244.13mg 47%
Potassium 232.26mg 23%
Total Carbs 10.51g 16%
Sugars 0.52g 10%
Dietary Fiber 1.97g 36%
Protein 7.46g 68%
Vitamin C 20.6mg 157%
Iron 0.9mg 23%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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