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No Cheese-Whiz Broccoli Rice Casserole Recipe

No Cheese-Whiz Broccoli Rice Casserole Recipe

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Ingredients:

Serving

2 (10 oz) boxes frozen chopped broccoli, thawed
2 cups cooked rice
8 oz shredded cheddar cheese
2 (10 3/4 oz) cans cream of chicken soup
1 small onion, chopped
2 tbsp butter

Directions:

Cook onion in butter in large skillet until soft.
Add remaining ingredients and cook just until cheese is melted.
Put in 2 quart casserole dish.
Bake at 350 (uncovered) for 1 hour.
To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness. Many thanks to Tornado Ali, for her wonderful tips for freezing this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.4 Kcal (1078 kJ)
Calories from fat	151.88 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	50.62mg	17%
Sodium	305.31mg	13%
Potassium	138.68mg	3%
Total Carbs	14.04g	5%
Sugars	1.58g	6%
Dietary Fiber	1.61g	6%
Protein	12.27g	25%
Vitamin C	7.2mg	12%
Iron	1.1mg	6%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	201.46 Kcal (843 kJ)
Calories from fat	118.87 Kcal
		% Daily Value*
Total Fat	13.21g	26%
Cholesterol	39.62mg	17%
Sodium	238.96mg	13%
Potassium	108.54mg	3%
Total Carbs	10.99g	5%
Sugars	1.24g	6%
Dietary Fiber	1.26g	6%
Protein	9.61g	25%
Vitamin C	5.7mg	12%
Iron	0.9mg	6%
Calcium	221.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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