Salmon Chowder Recipe

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Salmon Chowder
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  1. Heat oil in a large pot over medium heat. Saute onion, celery seed, and garlic powder until onions are tender. Stir in potatoes, carrots, water, salt, pepper, and dill weed. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
  2. Stir in salmon, milk, corn, and cheese. Cook gently until heated through but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.13 Kcal (947 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 42.03mg 14%
Sodium 340.07mg 14%
Potassium 476.78mg 10%
Total Carbs 14.47g 5%
Sugars 5.55g 22%
Dietary Fiber 2.21g 9%
Protein 16.71g 33%
Vitamin C 3.6mg 6%
Vitamin A 0.5mg 16%
Iron 0.6mg 4%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 90.58 Kcal (379 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 17%
Cholesterol 16.83mg 14%
Sodium 136.21mg 14%
Potassium 190.98mg 10%
Total Carbs 5.8g 5%
Sugars 2.22g 22%
Dietary Fiber 0.89g 9%
Protein 6.69g 33%
Vitamin C 1.4mg 6%
Vitamin A 0.2mg 16%
Iron 0.3mg 4%
Calcium 76.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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