No Eggplant Moussaka Recipe

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No Eggplant Moussaka
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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish.
  2. Heat 2 tablespoons butter in a large heavy skillet over medium heat. Saute onions and parsley until onion is soft and translucent. Increase heat, add lamb, and cook until evenly brown. Drain excess fat, and set aside.
  3. In a large bowl, combine tomatoes, Italian seasoning, salt and pepper. Chop tomatoes, and mix well with seasonings. Set aside.
  4. In a saucepan over medium heat, melt 2 tablespoons butter. Stir in flour until smooth. Whisk together milk and egg, then gradually whisk into flour mixture. Cook, stirring constantly until thick and smooth. Remove from heat, and stir in grated cheese.
  5. In casserole dish, place 1/3 of potato slices on the bottom, covering as well as possible. Top with half of meat mixture followed by half of tomato mixture. Repeat layers, ending with a layer of potatoes. Spread cheese sauce evenly over the top.
  6. Cover, and bake in preheated oven for 1 1/2 hours. Remove cover, and bake 30 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.77 Kcal (2775 kJ)
Calories from fat 415.44 Kcal
% Daily Value*
Total Fat 46.16g 71%
Cholesterol 169.27mg 56%
Sodium 236.52mg 10%
Potassium 817.83mg 17%
Total Carbs 26.56g 9%
Sugars 8.29g 33%
Dietary Fiber 3.53g 14%
Protein 33.42g 67%
Vitamin C 6.5mg 11%
Vitamin A 1.2mg 39%
Iron 4.1mg 23%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 172.17 Kcal (721 kJ)
Calories from fat 107.92 Kcal
% Daily Value*
Total Fat 11.99g 71%
Cholesterol 43.97mg 56%
Sodium 61.44mg 10%
Potassium 212.45mg 17%
Total Carbs 6.9g 9%
Sugars 2.15g 33%
Dietary Fiber 0.92g 14%
Protein 8.68g 67%
Vitamin C 1.7mg 11%
Vitamin A 0.3mg 39%
Iron 1.1mg 23%
Calcium 54.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 18

Good Points

  • saturated fat free,
  • low sodium

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