Directions:
- In a 5-quart slow cooker combine the first five ingredients; mix well.
- Cover and cook on high for 4 hours.
- Season with salt and pepper.
- You could probably cook this on low for 6-8 hours as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 49.3mg | 2% | |
| Potassium | 142.79mg | 3% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 5% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 10% | |
| Sodium | 103.14mg | 2% | |
| Potassium | 298.75mg | 3% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 21.71g | 21% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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