Diet Dip Recipe

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Diet Dip
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Ingredients:

Directions:

  1. Put all ingredients in to bowl mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.69 Kcal (2481 kJ)
Calories from fat 481.01 Kcal
% Daily Value*
Total Fat 53.45g 82%
Cholesterol 38.37mg 13%
Sodium 2239.84mg 93%
Potassium 170.95mg 4%
Total Carbs 25.16g 8%
Sugars 10.35g 41%
Dietary Fiber 0.78g 3%
Protein 0.91g 2%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 219.03 Kcal (917 kJ)
Calories from fat 177.76 Kcal
% Daily Value*
Total Fat 19.75g 82%
Cholesterol 14.18mg 13%
Sodium 827.73mg 93%
Potassium 63.17mg 4%
Total Carbs 9.3g 8%
Sugars 3.83g 41%
Dietary Fiber 0.29g 3%
Protein 0.33g 2%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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