Chicken in a Cloud Recipe

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Chicken in a Cloud
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Butter a 13 by 9 inch shallow baking dish.
  3. Spread hot mashed potatoes evenly across the bottom of the baking dish, coming up the sides somewhat to create a shell.
  4. In a large bowl, stir together the chicken, vegetables, soup, sour cream, onion or chives, mustard, garlic, and pepper.
  5. Spread the chicken mixture on top of the mashed potatoes, and sprinkle evenly with the shredded cheese.
  6. Bake uncovered for 45 minutes (or bake for about 1 hour if made ahead and refrigerated), until cheese is melted and casserole is hot and bubbly.
  7. Remove casserole from the oven, let stand for 10 minutes before serving.
  8. Good served with warm buttered biscuits.
  9. Note: This casserole is even more over-the-top awesome made with a breadcrumb or stuffing topping. Assemble the casserole as directed, reserving the grated cheese. During the last 30 minutes of baking, top casserole with 1-2 cups freshly torn soft breadcrumbs (or stuffing mix), seasoned with a pinch of poultry seasoning and a few dashes of celery seeds. Drizzle with 2-3 tablespoons of melted butter, and then top with the grated cheese. Bake until topping is lightly browned and casserole is hot and bubbling. Extra yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.25 Kcal (2011 kJ)
Calories from fat 270.57 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 81.22mg 27%
Sodium 756.96mg 32%
Potassium 550.69mg 12%
Total Carbs 31.19g 10%
Sugars 3.77g 15%
Dietary Fiber 2.71g 11%
Protein 24.05g 48%
Vitamin C 3.5mg 6%
Vitamin A 1.6mg 52%
Iron 1.7mg 10%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 180.38 Kcal (755 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 46%
Cholesterol 30.51mg 27%
Sodium 284.31mg 32%
Potassium 206.84mg 12%
Total Carbs 11.72g 10%
Sugars 1.42g 15%
Dietary Fiber 1.02g 11%
Protein 9.03g 48%
Vitamin C 1.3mg 6%
Vitamin A 0.6mg 52%
Iron 0.6mg 10%
Calcium 127.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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