Calories in Usda Vegetables, mixed, frozen, unprepared

303Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 473.2 g
Calories 302.85 Kcal (1268 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.47g 2%
Sodium 222.4mg 9%
Potassium 1003.18mg 21%
Total Carbs 63.69g 21%
Dietary Fiber 18.93g 76%
Protein 15.76g 32%
Vitamin C 49.2mg 82%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 118.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 473.2 g
  • Cal: 15.1 %
  • Fat: 3.8 %
  • Carb: 21.2 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (5.3%)
  • Protein (18.9%)
Usda Vegetables, mixed, frozen, unprepared Good and Bad Points
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