Creamy Vegetable Medley Recipe

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Creamy Vegetable Medley
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Ingredients
6
Count
Nutrition
111
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  3. Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.89 Kcal (464 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 24.2mg 8%
Sodium 171.03mg 7%
Potassium 70.36mg 1%
Total Carbs 3.17g 1%
Sugars 0.24g 1%
Dietary Fiber 0.31g 1%
Protein 5.55g 11%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 242.36 Kcal (1015 kJ)
Calories from fat 167.34 Kcal
% Daily Value*
Total Fat 18.59g 13%
Cholesterol 52.9mg 8%
Sodium 373.81mg 7%
Potassium 153.78mg 1%
Total Carbs 6.92g 1%
Sugars 0.52g 1%
Dietary Fiber 0.67g 1%
Protein 12.14g 11%
Vitamin C 7.8mg 6%
Iron 0.6mg 2%
Calcium 346.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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