How To Prepare Fresh Cauliflower Recipe

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How To Prepare Fresh Cauliflower
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Ingredients:

Directions:

  1. To Clean: Wash cauliflower; remove slight discolorations with a vegetable peeler. Trim stalk, removing core; remove outer leaves. Leave whole or break into flowerets, discarding inner core. If served whole, a few leaves left at base of cauliflower are attractive.
  2. To Boil: Place cauliflower, head side down, in boiling salted water. Cover and cook over medium heat 15 minutes or until crisp-tender. Drain well.
  3. Note: For a whiter cauliflower, simmer in whole or skim milk rather than water.
  4. To Steam: Arrange flowerets in steaming rack. Place over boiling water; cover and steam 10 minutes or until crisp-tender.
  5. Other Cooking Methods : Parboil cauliflower head, and then bake; deep-fry cauliflower flowerets.
  6. Serving Suggestions: Cauliflower may be served with Cheese Sauce, Hollandaise Sauce Supreme, Mock Hollandaise Sauce, or any sour cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.5 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.4mg 1%
Potassium 293.02mg 6%
Total Carbs 4.9g 2%
Sugars 1.96g 8%
Dietary Fiber 1.96g 8%
Protein 1.96g 4%
Vitamin C 47mg 78%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Potassium 299mg 6%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 48mg 78%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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