Directions:
- To Clean: Wash cauliflower; remove slight discolorations with a vegetable peeler. Trim stalk, removing core; remove outer leaves. Leave whole or break into flowerets, discarding inner core. If served whole, a few leaves left at base of cauliflower are attractive.
- To Boil: Place cauliflower, head side down, in boiling salted water. Cover and cook over medium heat 15 minutes or until crisp-tender. Drain well.
- Note: For a whiter cauliflower, simmer in whole or skim milk rather than water.
- To Steam: Arrange flowerets in steaming rack. Place over boiling water; cover and steam 10 minutes or until crisp-tender.
- Other Cooking Methods : Parboil cauliflower head, and then bake; deep-fry cauliflower flowerets.
- Serving Suggestions: Cauliflower may be served with Cheese Sauce, Hollandaise Sauce Supreme, Mock Hollandaise Sauce, or any sour cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.5 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.4mg | 1% | |
| Potassium | 293.02mg | 6% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 47mg | 78% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30mg | 1% | |
| Potassium | 299mg | 6% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 48mg | 78% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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