Cauliflower Fritters Recipe

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Cauliflower Fritters
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  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.
  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.1 Kcal (1114 kJ)
Calories from fat 191.3 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 93mg 31%
Sodium 68.56mg 3%
Potassium 449.74mg 10%
Total Carbs 13.91g 5%
Sugars 2.14g 9%
Dietary Fiber 2.47g 10%
Protein 6.43g 13%
Vitamin C 51.4mg 86%
Iron 0.7mg 4%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 164.36 Kcal (688 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 33%
Cholesterol 57.44mg 31%
Sodium 42.35mg 3%
Potassium 277.79mg 10%
Total Carbs 8.59g 5%
Sugars 1.32g 9%
Dietary Fiber 1.53g 10%
Protein 3.97g 13%
Vitamin C 31.7mg 86%
Iron 0.4mg 4%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • low sodium

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