Fried Cauliflower Recipe

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Fried Cauliflower
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  1. Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  2. Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  3. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.24 Kcal (4552 kJ)
Calories from fat 1007.24 Kcal
% Daily Value*
Total Fat 111.92g 172%
Cholesterol 20.49mg 7%
Sodium 152.84mg 6%
Potassium 229.35mg 5%
Total Carbs 21.24g 7%
Sugars 6.86g 27%
Dietary Fiber 2.36g 9%
Protein 3.7g 7%
Vitamin C 35.3mg 59%
Iron 0.7mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 496.79 Kcal (2080 kJ)
Calories from fat 460.24 Kcal
% Daily Value*
Total Fat 51.14g 172%
Cholesterol 9.36mg 7%
Sodium 69.84mg 6%
Potassium 104.8mg 5%
Total Carbs 9.71g 7%
Sugars 3.13g 27%
Dietary Fiber 1.08g 9%
Protein 1.69g 7%
Vitamin C 16.1mg 59%
Iron 0.3mg 4%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
  • 31

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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