Fresh Corn Pie Recipe

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Fresh Corn Pie
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  1. Preheat oven to 425º.
  2. Prick crust well on bottom and sides with fork, par-bake pastry crust with parchment paper and pie weight beans for 5-7 minutes until firm but not brown. (Remove beans and parchment paper.)
  3. Stir together rest of ingredients except paprika and parsley. Pour carefully into pie shell.
  4. Sprinkle with a little paprika.
  5. Bake 10 minutes, reduce heat to 350º and bake 30 minutes longer or until center is almost firm. Cool about 10 minutes.
  6. Garnish with fresh chopped parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.55 Kcal (1292 kJ)
Calories from fat 188.54 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 117.74mg 39%
Sodium 519.19mg 22%
Potassium 150.7mg 3%
Total Carbs 21.55g 7%
Sugars 0.8g 3%
Dietary Fiber 1.1g 4%
Protein 9.55g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 243.35 Kcal (1019 kJ)
Calories from fat 148.7 Kcal
% Daily Value*
Total Fat 16.52g 32%
Cholesterol 92.86mg 39%
Sodium 409.48mg 22%
Potassium 118.86mg 3%
Total Carbs 17g 7%
Sugars 0.63g 3%
Dietary Fiber 0.87g 4%
Protein 7.53g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 10%
Iron 0.8mg 6%
Calcium 105.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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