Directions:
- Preheat oven to 425º.
- Prick crust well on bottom and sides with fork, par-bake pastry crust with parchment paper and pie weight beans for 5-7 minutes until firm but not brown. (Remove beans and parchment paper.)
- Stir together rest of ingredients except paprika and parsley. Pour carefully into pie shell.
- Sprinkle with a little paprika.
- Bake 10 minutes, reduce heat to 350º and bake 30 minutes longer or until center is almost firm. Cool about 10 minutes.
- Garnish with fresh chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.55 Kcal (1292 kJ) | ||
| Calories from fat | 188.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 117.74mg | 39% | |
| Sodium | 519.19mg | 22% | |
| Potassium | 150.7mg | 3% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 243.35 Kcal (1019 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 32% | |
|---|---|---|---|
| Cholesterol | 92.86mg | 39% | |
| Sodium | 409.48mg | 22% | |
| Potassium | 118.86mg | 3% | |
| Total Carbs | 17g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 7.53g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 105.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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