Carrot-Cauliflower Salad Recipe

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Ingredients:

Serving

1 large head cauliflower, cut into florets
1 cup mayonnaise
1 (.7 oz) package dry italian salad dressing mix
1/2 cup grated parmesan cheese
1 large carrot, peeled and shredded

Directions:

Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm. Drain, cool slightly, and place into a large bowl.
Mix the mayonnaise with the Italian salad dressing and Parmesan cheese in a bowl. Add the carrots to the bowl with the cauliflower, and toss with the mayonnaise mixture until evenly coated. Cover, and refrigerate at least 2 hours or overnight to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.67 Kcal (1317 kJ)
Calories from fat	269.25 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	22.73mg	8%
Sodium	397.93mg	17%
Potassium	349.17mg	7%
Total Carbs	6.8g	2%
Sugars	3.38g	14%
Dietary Fiber	2.32g	9%
Protein	5.61g	11%
Vitamin C	47.8mg	80%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	203.01 Kcal (850 kJ)
Calories from fat	173.71 Kcal
		% Daily Value*
Total Fat	19.3g	46%
Cholesterol	14.67mg	8%
Sodium	256.73mg	17%
Potassium	225.27mg	7%
Total Carbs	4.39g	2%
Sugars	2.18g	14%
Dietary Fiber	1.5g	9%
Protein	3.62g	11%
Vitamin C	30.8mg	80%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	78mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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