Fresh Peas with Lettuce Recipe

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Fresh Peas with Lettuce
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Ingredients:

Directions:

  1. Melt 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add onion, celery, and thyme; sauté 5 minutes or until tender. Add peas, broth, sugar, and salt, and bring to a boil. Reduce heat, and simmer 15 minutes or until peas are tender.
  2. Stir in 1/2 teaspoon butter, lettuce, and parsley. Remove from heat, and sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.5 Kcal (932 kJ)
Calories from fat 158.83 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 40.49mg 13%
Sodium 291.7mg 12%
Potassium 258.56mg 6%
Total Carbs 9.9g 3%
Sugars 5.55g 22%
Dietary Fiber 2.87g 11%
Protein 6.83g 14%
Vitamin C 22.1mg 37%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 134.81 Kcal (564 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 27%
Cholesterol 24.53mg 13%
Sodium 176.74mg 12%
Potassium 156.66mg 6%
Total Carbs 6g 3%
Sugars 3.37g 22%
Dietary Fiber 1.74g 11%
Protein 4.14g 14%
Vitamin C 13.4mg 37%
Vitamin A 0.1mg 6%
Iron 1mg 9%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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