Antipasto Recipe

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  1. In a large bowl with enough lightly salted water to cover, place the cauliflower, pearl onions, red bell peppers, green bell peppers, celery and cucumbers. Soak 8 to 12 hours, or overnight.
  2. In a small bowl with enough lightly salted water to cover, place the carrots. Soak 8 to 12 hours, or overnight.
  3. In a large saucepan, place the vegetable oil, vinegar, tomato paste and pickling spice. Bring the mixture to a boil. Drain and rinse the carrots, and place them in the mixture. Boil 10 minutes.
  4. Drain and rinse the vegetables in the cauliflower mixture. Place them into the saucepan. Cook 10 minutes, or until the cauliflower is tender but crisp.
  5. Stir black olives, green olives, mushrooms and tuna into the mixture. Remove the mixture from heat. Discard the wrapped pickling spice. While still hot, transfer to sterile containers and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5847.56 Kcal (24483 kJ)
Calories from fat 4851.77 Kcal
% Daily Value*
Total Fat 539.09g 829%
Cholesterol 7.65mg 3%
Sodium 13495.26mg 562%
Potassium 6540.47mg 139%
Total Carbs 229.82g 77%
Sugars 91.55g 366%
Dietary Fiber 62.36g 249%
Protein 51.42g 103%
Vitamin C 1047.9mg 1747%
Vitamin A 21.5mg 716%
Iron 333.3mg 1852%
Calcium 872.8mg 87%
Amount Per 100 g
Calories 110.66 Kcal (463 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 829%
Cholesterol 0.14mg 3%
Sodium 255.39mg 562%
Potassium 123.77mg 139%
Total Carbs 4.35g 77%
Sugars 1.73g 366%
Dietary Fiber 1.18g 249%
Protein 0.97g 103%
Vitamin C 19.8mg 1747%
Vitamin A 0.4mg 716%
Iron 6.3mg 1852%
Calcium 16.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 161.1
  • 163

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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